Seven - 7 Minute Workout

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?

• Work out anywhere, anytime. No equipment needed.
• Create a habit of training with our daily 7-minute workout challenge.
• Compete with friends for extra encouragement and support.
• Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
• Create workouts tailored to your needs and preferences.
• Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB

• Get faster results with workout plans adapted to your fitness level.
• Access over 200 exercises and workouts to vary your training.
• Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!